Learn about SMART goals and how to set them. These goals will help you work toward a healthier lifestyle. Feel Great in Eight is a social health network that empowers participants to improve their lifestyle behaviors. Each week, Grace Dietitian and AJ Health Coach will post various tools to assist participants to reach their personal goals. The methods include video blogs, resources and tips that explain the health and wellness topic for the current week. Topics include: Goal Setting, Weight Management, Nutrition, Physical Activity, Exercise Prescription, Chronic Conditions, Stress Management/Life Balance, Motivation/Wrapping Up. We are looking forward to meeting you and working with you!
Feel Great in Eight -- Week 1: SMART Goals and Motivation - YouTube |
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| Non-profits & Activism | Upload TimePublished on 7 Jan 2011 |
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